yoga for athletes
In athletics everything counts: every centimeter, every second, and every hesitation.
Athletes MUST be in prime mental and physical condition. An inch off their stride, a second off their reaction, or a moment of thought is enough to land someone out of competition.
How can you gain that extra inch, prevent injury, increase agility, and play in the zone?
- Speed Development
- Gain 1-4” on your stride length
- Decrease Anterior Tilt
- Increase mobility in shoulders for power and ease of arm swing
- Increase core strength
- Explosive and Rotational Power
- Balance and Proprioception
- Pre-habilitation (or rehabilitation)
- Backs
- Shoulder Joint
- ACL
- Groin
- Regeneration
- Oxygen Uptake
- Game-time Mental Calm
Your yoga program will be based on your body, past injuries, miss-alignments, your strength and conditioning program, your sports psychologist, coach, time of year in relation to your season, and athletic role.
Our yoga teachers have the highest-level certifications and a load of experience. We pride ourselves on our hybrid knowledge gained by working with physical therapists, sports physiologists, sports biomechanists, and training directors of some of the head training centers in the country. Be assured that you will have an educated, effective program with top results!
