Yo-Fi and Ganesha Performance
Ganesha Performance and Yo-Fi Team up
Sarah Tacy from Ganesha Performance is happy to announce her work with Yo-fi.
Yo-fi is an amazing online yoga and holistic health community aimed at making yoga, meditation, and nutrition more accessible and affordable to the community at large. Yo-fi has chosen some of the top teachers from around the country to put together a library of yoga videos. With an easy monthly subscription you will be able to choose a class topic that will fit your needs as well as your time availability. Yo-fi classes are always a great option for those days when you can’t get to a class, when you’re traveling for work, or just want to know that you’re choosing a class that is specific to you!
Classes will range anywhere from 5, 10, 15, 30, 45, and 60 minutes.
Topics will include (and certainly not limited to):
- Mediation for stress and anxiety
- At work 5-minute re-energize and stretch at the desk
- Yoga for golf
- Pre and Post Natal Yoga
- Yoga for athletes
- "How To" sessions
- Nutrition
