testimonials
Bill Guerin
Pittsburgh Penguins: Right Wing
"Sarah’s classes are great for keeping me loose and stretched out and good for my core… it helps with stress, and her hands on assist allow me to reach my full potential… Great Music!"
Chris Higgins
New York Rangers: Left Wing
"I take my 'off' days very seriously. Regeneration with acupuncture and yoga is a big part of that. Sarah is an outstanding teacher who knows how to give each player what he needs to be at his best when he leaves. I have been consistent with Sarah’s yoga classes and have seen a huge improvement on my flexibility and range of motion. I know it’s going to help a lot this year. I feel better in all aspects."
Mike Komisarek
Toronto Maple Leafs: Defense/Assistant Captain
"Sarah’s yoga classes have tremendously improved my flexibility and balance. Her insight and knowledge has helped me as a hockey player to use yoga as a powerful regeneration tool. No matter how tight or sore I am when I walk into her studio, I always feel better after she works with me."
John Paul Foschi
Cincinnati Bengals: Tight End
"Yoga with Sarah has helped to balance my intensive training at Institute 3E. It allows for a mental calm as well as regenerating my body so I can get the most out of every workout. I am a huge advocate."
Joe Laurentino
PGA Professional
"I’m looking to take my golf swing to another level, but in order to do that I need to work on my body and I believe that yoga can be part of a training program to help me do that. If you are looking for a physical/mental challenge and want to improve your body to help you to be able to swing the club more effortlessly, give yoga a try. And if you live in the Huntington, New York area, give Sarah a call; I’m sure you’ll enjoy working with her."
>> read the entire blog post
Eric Nystrom
Calgary Flames: Left Wing
"One-on-one yoga with Sarah is a great escape for the mind and body from the strenuous day to day off-season training. I came out of it feeling refreshed and rejuvenated!"
Joseph M. Willen
President & CEO - Advantage Group
When I first came to Sarah Tacy for yoga I was a non-believer… I had tried yoga with other instructors and tried other mediums as well, because I was very injury prone. Since I started working with Sarah, I have not had one injury from any of my sports. This would not be possible without Sarah’s incredible ability to find your greatest weaknesses in your body and turn them into strengths.
Not only do I feel physically better than I have in 20 years, but mentally as well. I am not a spiritual person, yet can’t help but feel a connection to something deep during my sessions, and I always walk out feeling rejuvenated and ready to start my day.
Sarah is a superstar.
Rob Mastrantonio
President - Omni Risk Management, Inc.
Sarah is one of the most talented instructor’s I have ever encountered. She is patient, knowledgeable and seems to have a unique understanding of how the human body reacts to different movement. She has had the ability to look at my particular weaknesses and devise a routine specific to my needs. I find I am much stronger and more flexible which has helped everything from my golf game to my posture… She has given me techniques to help me deal with many different stresses in my life and consistently offers useful insight to help me achieve a happier and healthier life.
I never thought I would be such an advocate of Yoga and the prime reason is Sarah. She truly is a gifted and inspirational person.
