other offerings
Pranassage
Pranassage is a 90 minute creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Entering into a state of deep relaxation is an optimal condition for learning new movement patterns. As you allow yourself to release all tension the Pranassage Practioner will move your body in slow gentle relaxing patterns. By letting go you allow gravity to take over. Gravity is one of nature’s most powerful forces impacting the development and alignment of your body. When you are carrying unnecessary tension, gravity exaggerates the load. When you work with gravity to discover the natural way the body is designed to move, you remain balanced and free, with all of the systems in the body working efficiently and in harmony. The assistance you receive from the practioner turns up the volume on sensations in your body and allows you to notice where the pleasure and the discomforts are hidden. As you let go into this processes the movement patterning mechanisms get reeducated and neurologically reorganized to replace inefficient patterns with fluid harmonious and efficient movements.
A typical session: At the beginning of a session the client enters a deep state of relaxation, allowing all tension in the muscles to release as the practitioner moves the client’s body into assisted stretches and postures while applying varying amounts of pressure. Throughout the entire session the client will be able to give feedback to receive "more pressure or less pressure," to individualize the experience and help the client tap into the wisdom of their mental and physical needs.
Holistic Lifestyle Coaching
A 75 minute session aimed at arming you with as many tools for your "life tool box" as possible. There is an amazing amount of stress and pressure that many people face in today’s world. It’s our hope to help you handle it in the most efficient way possible so that you have more time to enjoy the beauty that life has to offer.
Areas Covered:
- Relaxation Techniques
- Breathing
- Meditation
- Gratitude Practices
- Perspective
- Physical Tools
- Yoga
- Functional Strength
- Resources techniques that will address your body’s physical needs
- Nutrition
- Metabolic Typing
- A look at organic vs non-organic
- What are the first steps?
Yoga Agency: Finding your Teacher- Your fit
It’s who you know.
Finding the appropriate teacher can be a challenging task and sometimes a risk. We will help to place you with the right teacher and make sure that there is full communication of your needs and your current program outline.
